Oct 29, 2021
The way we communicate will make or break our divorce. It will move us closer to what we desire or farther away. It will invite curiosity and compromise or judgement and destruction.
In order to be able to communicate with mastery, we need to first be aware of our triggers and ways of behaving under stress. We also...
Oct 22, 2021
As we continue talking about healthy living, today’s episode is How Yoga and Meditation Can Help You Heal. We’re joined by, Shawn Bradford, a mother of 3 who suffered from insomnia through her divorce and was grateful to find yoga nidra, an ancient sleep technology that helped her learn to sleep and heal from...
Oct 13, 2021
Jill got married very young and as the years turned to decades, she realized how lost she had gotten in her high conflict marriage. With a heart of collaboration, Jill entered the divorce arena only to find her spouse was intent on alienating their young child from her and stripping her of her custodial rights.
Jill...
Oct 8, 2021
Navigating complex and tense conversations can easily result in emotional grenades being tossed across the room and little to nothing being resolved. Today we speak to Bill Eddy, well known for his work in the high conflict area about How to Effectively Communicate When Tensions Run High.
Bill talks to us about his...
Oct 1, 2021
Are you being run by your Monkeymind? The monkey mind is run by ego and fear and no matter what stage of divorce you're in, fear and uncertainty are there and they're loud. The amount of energy that one expends is overwhelming. The monkeymind leaves us exhausted and the fear can leave us paralyzed.
Today’s Team...