Sep 24, 2021
Today we are discussing the practice of Mindfulness as a path to reducing stress and living a more present life. The impact of stress can be exhausting or even debilitating over the course of years or decades of a difficult marriage, the uncertainty of divorce and the unfamiliarity of life after divorce. There are...
Sep 17, 2021
Designing a Parenting Plan can feel daunting and overwhelming. The thought of it can trigger anxiety, confusion, and sadness at realizing you will no longer be spending time with your child or children every day. All of this is normal.
When possible, it is best for parents to craft a Parenting Plan together. After...
Sep 15, 2021
After 25 years of marriage, with three adult children, this was supposed to be our time. Yet we had married in our early 20's and over the decades grew apart until there was more contention than ease and no amount of couples counseling seemed to help.
John shares his journey through conflict, self doubt and his deep...
Sep 10, 2021
Welcome to today’s episode of “Mastering the Practices of Curiosity and Surrender” with my special guest Adina Tovell. As you enter and settle into your life after divorce, Adina invites you to consider where your thoughts take you each day...do you live in fear and judgement or do you slip into curiosity and...
Sep 8, 2021
If you feel like you are losing your mind as you enter divorce, I want you to know that it’s totally normal. Today I share what happens when you begin the journey through divorce and how your mental and emotional overload show up in your life. I discuss the changes you begin to see in yourself and why things like...