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Journey Beyond Divorce Podcast

Journey Beyond Divorce is the leading on-line or in-person source for the best divorce coaches to assist you through your difficult transition. These podcasts by Karen McMahon and her team are designed to help you better understand the process. For more information, visit:

Jul 30, 2021

We are in the midst of a series on triggers and today is How to Shift from Reacting to Responding when Triggered part III where we discuss how to shift from reacting to responding when triggered with Diane Dempster.


Today we discuss four steps with triggers and how to reach real calm. The first one is recognize the threat. The second one is reclaiming your brain. The third one is choosing a new perspective and the fourth one is redirecting your action.


Join us in Part III of Triggers and what you need in your toolbox to to help you stay calm.


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