Mar 18, 2026
Divorce isn’t just something you go through—it’s something you grow through. It’s an emotional reorganization of your family, and how you navigate that transition matters more than most people realize.
In this episode, I’m joined by Dr. Sarah Bren, clinical psychologist and attachment expert, for a powerful conversation about what our kids really need from us during divorce—and how we can show up in a way that helps them feel safe, secure, and deeply supported.
Because here’s the truth: when a marriage ends, the emotional bonds in a family can feel shaken… but they don’t have to be broken.
Through the lens of attachment theory, we talk about how to stay connected to your children—even in the middle of conflict or uncertainty—and how to lead your family with intention, compassion, and clarity.
We also explore the importance of building your emotional support team during divorce. Not just lawyers—but therapists, coaches, and professionals who help you stay grounded, regulated, and resourced so you can parent at your best.
In this episode, we cover:
– How attachment theory becomes your roadmap for parenting through
divorce
– Ways to have emotionally safe, trust-building conversations with
your kids
– Why your child’s unique emotional needs should shape your
parenting approach
– The difference between co-parent coaching and parallel
parenting—and when each is helpful
– How to know when you or your child might need additional
emotional support
– And how to create an “emotional ecosystem” that supports
you, so you can show up fully for your children
Dr. Bren reminds us that secure attachment isn’t about getting it perfect—it’s about being present. And when you have the right tools and support, you can guide your children through this chapter in a way that builds resilience, trust, and emotional strength.
If you’re navigating divorce and wondering how to protect your
children while also taking care of yourself—this episode is for
you.
Connect with Dr. Bren:
Resources Mentioned in this Episode: