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Journey Beyond Divorce Podcast

Journey Beyond Divorce is the leading on-line or in-person source for the best divorce coaches to assist you through your difficult transition. These podcasts by Karen McMahon and her team are designed to help you better understand the process. For more information, visit: www.JourneyBeyondDivorce.com

Jan 7, 2022

Welcome back to Life After Divorce.  In today’s episode, Improve Your Mindset, Mood and  Movement with Healthy Nutrition,  we dive into the connection between what we eat and how we feel.  Our tendency to go for ‘comfort foods’ when stress is high and time is short undercuts our desire to have  clarity of mind,...


Dec 24, 2021

If you want to end fear of aging once and for all, Dr. Kaiser’s talk is for you. You’ll learn 4 keys to a healthy active life post divorce and how to take charge of your health in a positive way. 

Join us this week as we speak with Dr. Ron Kaiser, a positive health psychologist who emphasizes Living Life with...


Dec 10, 2021

Welcome back to another episode of Life After Divorce.  Today we are talking about physical activity and how moving your body and getting out in nature revitalizes you mentally, physically and spiritually.  Our hope is that our conversation inspires you to find your unique passion for movement and begin to see the wide...


Nov 19, 2021

As we continue talking about healthy living, today’s guest has a powerful and successful approach to nutrition and exercise.  She shares that the first step is to eat what we enjoy AND begin tracking it.  By examining the proteins, fats and carbs in our deit, we raise our awareness what our body is receiving and what...


Nov 5, 2021

When navigating divorce our monkey minds are often going crazy. At bedtime our mind chatter makes it hard to fall asleep or stay asleep. We’ve all been there. With lack of sleep comes inability to think, remember things, and handle our emotions. 

 

If you are in the midst of divorce or navigating single parenthood,...