Jul 30, 2021
We are in the midst of a series on triggers and today is How to Shift from Reacting to Responding when Triggered part III where we discuss how to shift from reacting to responding when triggered with Diane Dempster.
Today we discuss four steps with triggers and how to reach real calm. The first one is recognize the...
Jul 16, 2021
The most important difference is the control you have over your emotions. When we react, it is an emotional knee-jerk snap. It is usually as a result of someone ‘pushing our buttons’. We can go from 0 to 100 in seconds. It is sometimes as if we are being taken over by another force as we feel the uncontrollable...
Jun 18, 2021
The most important difference is the control you have over your emotions. When we react, it is an emotional knee-jerk snap. It is usually as a result of someone ‘pushing our buttons’. We can go from 0 to 100 in seconds. It is sometimes as if we are being taken over by another force as we feel the uncontrollable...
Jun 4, 2021
We need boundaries to experience healthy loving relationships. Yet so many of us did not grow up in families that exhibited healthy boundaries. In fact, we may have experienced quite the opposite and not even understand what a boundary is. If your relationship is facing crisis, while the complexities are unique, you...
May 21, 2021
We often hear from our clients that they feel like a failure when their relationship is ending - that their divorce is somehow evidence that there is something wrong with them when it comes to having a long-lasting co-commited love relationship.
Here's another way to look at it. What if we took the focus off of you,...