Sep 29, 2023
Today we are looking at an alternative to therapy that may sound quite new to many of you. We’re exploring the use of psychedelic medicines, such as ketamine, MDMA, cannabis, and psilocybin (mushrooms), to engage the subconscious.
When used in this therapeutic safe ‘container’, they express meaningful...
Sep 28, 2023
It is natural to experience strong emotions such as grief, anger, resentment, fear, and anxiety during and after divorce. Resisting those painful feelings will not make them go away, it will make them grow and fester inside of you.
Conversely, ongoing, repetitive thoughts that focus on blame, shame, past hurts and...
Sep 21, 2023
If your marriage has felt chaotic and confusing and over the years you have become unhinged, shut down and felt a loss of self, you need to hear this podcast!
A lightbulb goes on when you understand what narcissistic personality disorder looks and feels like. You have been gaslit, diminished and belittled for so long...
Sep 20, 2023
When going through the divorce process, it is easy to be in an unconscious state of living regarding your well-being as you are focused on so many other things...at least until something happens and you are forced to address it. Our encouragement is to begin now and don't wait for the crisis.
JBD Coach, Tammy Oswald,...
Sep 14, 2023
Journeying into and through divorce has. at best, many moments of ‘normal’ anxiety. Then there are individuals who have an anxiety disorder or who are married to someone who does. What is the difference? What happens when your normal or disordered anxiety is triggers? And most important, what can be done to calm...