Nov 29, 2019
(Listener Note: This is Step #6 of this 12 step series. To take full advantage of this please visit our show archive and listen to the episodes in their proper order).
I keep getting stuck in what was. 2 tools to shift your gaze from the rear view mirror to the front windshield during divorce. With Karen McMahon and...
Nov 27, 2019
When we are faced with divorce, we go through a grief process. The death of our marriage brings the loss of the hopes and dreams we had as a couple, the loss of our normal family life, friends, community, etc. Grief is the normal reaction to loss. No two people grieve loss in the same way.
You'll learn that there is no...
Nov 25, 2019
During divorce there is no shortage of opportunities to get upset. Whether it is a disagreement with your soon-to-be-ex, dealing with the emotional reactions of loved ones, feeling frustrated with the legal system or being paralyzed by fear and uncertainty, it is common to feel raw, reactionary and disempowered!
Today...
Nov 22, 2019
We have all had the experience of obsessing over thoughts during divorce. Whether trying to understand how this happened or worrying about what the future holds or re-running that argument in your mind over and over again. I call it loop thinking when we feel like we are on a mental hamster-wheel or caught in a...
Nov 20, 2019
Divorce is deeply painful. We may experience different emotions ranging from hurt or anger, shame or disappointment, fear or bitterness. In order to heal as we go through this transition, it is vital that we not judge or avoid our feelings but rather accept that they simply are.
In our quick fix society we see the...